I went low FODMAP in Italy and I didn’t break.

Despite my earlier post detailing the finest pizzas and gelato and cheesecakes in Florence, I must confess those magnificent meals were not indicative of my daily diet. They were naughty, delicious pit stops on a food journey through Italy that was primarily – gasp! – lactose, wheat, gluten and fructose free, and where possible, low in FODMAPs.


Oh no no no, it’s not for any special reason, I just like to make life hard for myself! No: since the start of the year I’ve been sorting out some longstanding gut issues, (I thank Gut, the brilliant book by Giulia Enders for finally urging me to do so; also recommend Brain Maker by David Perlmutter, he of Grain Brain fame) and my gut guy (technical title) recommended I go on the low FODMAP diet to fix them.

At first I was miserable, and confused, hungry and extremely hangry, and then, after time, I figured out what I could eat, and what upset my tum, and how to cook without onion and garlic, and now it’s just a way of life. (Except that it isn’t, because it’s not a forever-diet, it’s a highly restrictive, temporary diet while your gut heals and then you begin re-introducing the problem foods back in. But you know what I mean.)

I feel much better for it, and so armed with a slew of supplements (oregano oil, Bactrex, digestive enzymes… sing if you know the words) I headed to the land of wheat, cheese and fruit.

But here’s what I discovered. You can still eat well and not feel like you are missing out in Italy, even if you have malabsorption issues, or intolerances, are vegan, or have full-blown allergies. The Italians are incredibly progressive in this area, in fact; no one blinks when you make a special request. Except for that one time I asked for Nutella on my omelette.

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I’m not sick, it’s a dietary preference, and I am the furthest thing from an expert on this, but you can click here to read what I learned if it’s of interest. (But not here.)

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